Are there any good types of sugar? | Health, Science & Glucose Spike

Sweeteners: Safe Choices and Those to Avoid
Health Impacts of Sweeteners and Sugars

Brown sugar is not better than white sugar

All types of sugar have the same molecules!

Your body cannot detect where the sugar molecules come from… if it is from a chocolate cake or from an apple

Alternative Types of Sugars

Debunking Honey Myths and Its Real Effects

15 May 2024

In today’s episode of the Show, you’ll explore the complex world of sugars and sweeteners. Discover the truth behind the “good” vs. “bad” sugar debate and why all sugars impact your health similarly, regardless of their source. Learn about the misconceptions surrounding natural sugars like honey and agave syrup, and why the antioxidants in honey or vitamins in fruit juice may not outweigh their sugar content. This episode will equip you with the knowledge to choose and enjoy your favorite sugars wisely, helping you make informed decisions for your health.

TIME STAMPS:
00:00 – Intro
01:04 – Story of Olivia
02:36 – Misconceptions About ‘Good’ and ‘Bad’ Sugars
04:55 – Importance of Fibre in Whole Fruits
05:42 – Anti-Spike Formula
06:06 – Fruit Juices
07:10 – Alternative Types of Sugars
08:26 – Debunking Honey Myths and Its Real Effects
09:58 – How Food Marketers Mislead Consumers with Sugar Names
11:14 – Food Labels and Marketing Tricks
12:25 – Misleading Health Claims on Food Packaging
13:18 – Analyzing ‘100% Natural’ and ‘No Sugar Added’ Claims
15:37 – Sweeteners: Safe Choices and Those to Avoid
16:53 – Health Impacts of Sweeteners and Sugars

How to become Metabolically Flexible to turn insulin into fuel? | Health, Fat Burning & Weight Loss

Reducing Cravings and Hunger
Insulin and Fat Burning
Achieving Metabolic Flexibility

22 May 2024

Welcome back to the Show! Today we dive into weight loss: a common objective, but that needs to be approached with nuance. Weight loss for weight loss’s sake can lead to lots of unhealthy behaviors. On the other hand, steady glucose levels can naturally help your body burn more fat (it’s called metabolic flexibility), which is very healthy. We’ll explore why maintaining steady glucose is key to managing cravings and hunger, and how it enables our body to burn fat more effectively..

TIME STAMPS

00:00 – Intro
01:08 – Diet Industry
02:21 – Reducing Cravings and Hunger
03:15 – Insulin and Fat Burning
04:11 – Achieving Metabolic Flexibility
05:03 – Impact of Glucose Stabilization
07:03 – Sustainable Health Hacks
08:03 – The Glucose Goddess Method
10:29 – Study Results and Health Improvements