2023’s breakthroughs in: Microbiomes, Mithocondria & Biology, Consciousness: Neuroscience & Psychology

I prepared a summary to introduce you to this topic:

Models of consciousness aim to inspire new experimental protocols and aid interpretation of empirical evidence to reveal the structure of conscious experience. Nevertheless, no current model is univocally accepted on either theoretical or empirical grounds.

The four current and major neuroscientific theories of conscious experience are: global neuronal workspace (GNW) theory, re-entrant processing theory, predictive coding, and integrated information theory (IIT).

A fantasy is an idea with no basis in reality and is basically your imagination unrestricted by reality. Reality is the state of things as they exist. It’s what you see, hear, and experience.

Imagery and perception are the same? A large body of evidence has shown that imagery and perception can behave in strikingly similar ways. For most of us, both can produce the subjective feeling (or qualia) of ‘seeing’; however, imagery is often a weaker and fuzzier version of visual perception.

The Perky Effect describes the relationship between real visual information (perception) and mental imagery. Discovered by C. W. Perky in 1910, her experiments were able to show that visualization of images can depress the sensitivity of perception of real visual targets.

What did Perky find about projecting a faint image of a banana while participants created a mental image of a banana? Their descriptions of the mental image matched the real image.

*Definition & Explanation of the Perky Effect https://plato.stanford.edu/archIves/sum2020/entries/mental-imagery/perky-experiment.html

19 Dec 2023

Quanta Magazine’s coverage of biology in 2023, including important research progress into the nature of consciousness, the origins of our microbiomes and the timekeeping mechanisms that govern our lives and development. Read about more breakthroughs from 2023 at Quanta Magazine: https://www.quantamagazine.org/the-bi…

00:05 The Research of Consciousness: Our minds are constantly taking in new external information while also creating their own internal imagery and narratives. How do we distinguish reality from fantasy? This year, researchers discovered that the brain has a “reality threshold” against which it constantly evaluates processed signals. – Original story with links to research papers can be found here: https://www.quantamagazine.org/is-it-…

04:30 Microbiomes Evolve With Us: This year, scientists provided clear evidence that the organisms in our microbiome —the collection of bacteria and other cells that live in our guts and elsewhere on our body — spread between people, especially those with whom we spend the most time. This raises the intriguing possibility that some illnesses that aren’t usually considered communicable might be. — Original story with links to research papers can be found here: https://www.quantamagazine.org/global…

08:43 How Life Keeps Time: The rate at which an embryo develops and the timing of when its tissues mature vary dramatically between species. What controls the ticking of this developmental clock that determines an animal’s final form? This year, a series of careful experiments suggest that mitochondria may very well serve dual roles as both the timekeeper and power source for complex cells. – Original story with links to research papers can be found here: https://www.quantamagazine.org/what-m…

improve your mitochondrial health | epigenetics to reverse aging

27 May 2022

Dr David Sinclair lists 5 supplements that can boost our mitochondrial function in this clip. David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, cancer, and cellular reprogramming.

Dr David Sinclair has suggested that aging is a disease—and that we may soon have the tools to put it into remission—and he has called for greater international attention to the social, economic and political and benefits of a world in which billions of people can live much longer and much healthier lives. Dr David Sinclair is the co-founder of several biotechnology companies (Life Biosciences, Sirtris, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others. He is also co-founder and co-chief editor of the journal Aging.

He is an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time’s Top 50 in healthcare in 2018.

Dr. Sinclair’s official lifespan podcast https://www.youtube.com/c/DavidSincla….

epigenetics: the anti-aging medicine | aging is just a medical condition that can be treated

15 Mar 2022

NOTE FROM TED: Research around aging discussed in this talk remains an ongoing field of study. Please do not look to this talk for health advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t…

Have you ever wondered how long you will live? And if so, how could you change that number to live drastically longer? The science might be in your favor: follow David Sinclair, Australian biologist and professor of genetics at Harvard University, as he shares his research on slowing and reversing the process of aging in mice, and how the same technology may someday be transferable to humans.

David Sinclair, Australian biologist and professor of genetics at Harvard University, shares his insightful research into the science of age reversal and anti-aging medicine. David Sinclair, Australian biologist and professor of genetics at Harvard University, shares his insightful research into the science of age reversal and anti-aging medicine.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

not all our genes come from our parents | genetics, mitochondrial DNA & biology

5 Oct 2021

Dig into the essential role that mitochondrial DNA played in the evolution of living things on Earth, and find out why it’s still evolving.

Inside our cells, each of us has a second set of genes completely separate from our 23 pairs of chromosomes. And this isn’t just true for humans— it’s true of every animal, plant, and fungus on Earth. This second genome belongs to our mitochondria, an organelle inside our cells. So why are they so different from anything else in our bodies?

Devin Shuman explores the purpose of mitochondrial DNA. Lesson by Devin Shuman, directed by Luísa M H Copetti, Hype CG.

the 8 health risk factors | medicine & health

eat to feed your mitochondria

70% of our brain is fat, we are all fat-heads !

Get polyphenols (resveratrol & kercetin) in your diet !

aquaporins are present in tobacco, soy beans, spinach, corn and green peppers and they can cause leaky gut and leaky brain

Dr Mark Hyman

Dr Rhonda Patrick

Dr Steven Gundry

Activist Vani Hari

Trainer (food & fitness) Mark Sisson

Anthony Williams medical medium

Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS.