What causes an addictive brain? / Addictions, The Reward System & Neuroscience

I prepared this summary to introduce you to the topic:

Addiction, or substance use disorder, is a primary and chronic disease of the brain reward, motivation, memory and related circuitry. This is characterized by compulsive drug craving, seeking and use that persist even in the face of extremely negative consequences.

The term reward system describes a group of structures that are activated by rewarding or reinforcing stimuli, such as addictive drugs or alcohol. When the brain is exposed to a rewarding stimulus, it reacts by increasing levels of the neurotransmitter dopamine.

Instead of a simple, pleasurable surge of dopamine, many drugs of abuse—such as opioids, cocaine, or nicotine—cause dopamine to flood the reward pathway, 10 times more than a natural reward. The brain remembers this surge and associates it with the addictive substance.

When rewarding stimuli are experienced, the dopaminergic mesolimbic system is activated which causes the release of dopamine to the targeted nuclei (Small et al. 2003; Cameron et al. 2014). The ventral striatum, including the nucleus accumbens (NAcc), is a major substrate involved in reward.

Dopamine (DA) is the neurotransmitter that has been classically associated with the reinforcing effects of drugs of abuse and may have a key role in triggering the neurobiological changes associated with addiction.

Research has shown that the drugs most commonly abused by humans (including opiates, alcohol, nicotine, amphetamines, and cocaine) create a neurochemical reaction that significantly increases the amount of dopamine that is released by neurons in the brain’s reward centre.

Midbrain dopamine neurons are well known for their strong responses to rewards and their critical role in positive motivation. It has become increasingly clear, however, that dopamine neurons also transmit signals related to salient but non-rewarding experiences such as aversive and alerting events.

Seeking for more info & help? Visit https://www.uk-rehab.com/addiction/psychology/reward-system/

23 May 2022

For more information on addiction services at #YaleMedicine, visit: https://www.yalemedicine.org/departme…. Written and produced by Yale Neuroscience PhD student Clara Liao.

Addiction is now understood to be a brain disease. Whether it’s alcohol, prescription pain pills, nicotine, gambling, or something else, overcoming an addiction isn’t as simple as just stopping or exercising greater control over impulses. That’s because addiction develops when the pleasure circuits in the brain get overwhelmed, in a way that can become chronic and sometimes even permanent. This is what’s at play when you hear about reward “systems” or “pathways” and the role of dopamine when it comes to addiction.

But what does any of that really mean?

One of the most primitive parts of the brain, the reward system, developed as a way to reinforce behaviours we need to survive—such as eating. When we eat foods, the reward pathways activate a chemical called dopamine, which, in turn, releases a jolt of satisfaction. This encourages you to eat again in the future. When a person develops an addiction to a substance, it’s because the brain has started to change. This happens because addictive substances trigger an outsized response when they reach the brain. Instead of a simple, pleasurable surge of dopamine, many drugs of abuse—such as opioids, cocaine, or nicotine—cause dopamine to flood the reward pathway, 10 times more than a natural reward.

The brain remembers this surge and associates it with the addictive substance. However, with chronic use of the substance, over time the brain’s circuits adapt and become less sensitive to dopamine. Achieving that pleasurable sensation becomes increasingly important, but at the same time, you build tolerance and need more and more of that substance to generate the level of high you crave.

Addiction can also cause problems with focus, memory, and learning, not to mention decision-making and judgement. Seeking drugs, therefore, is driven by habit—and not conscious, rational decisions. Unfortunately, the belief that people with addictions are simply making bad choices pervades. Furthermore, the use of stigmatizing language, such as “junkie” and “addict” and getting “clean,” often creates barriers when it comes to accessing treatment. There’s also stigma that surrounds treatment methods, creating additional challenges.

Though treatment modalities differ based on an individual’s history and the particular addiction he or she has developed, medications can make all the difference. “A lot of people think that the goal of treatment for opioid use disorder, for example, is not taking any medication at all,” says David A. Fiellin, MD, a Yale Medicine primary care and addiction medicine specialist.

“Research shows that medication-based treatments are the most effective treatment. Opioid use disorder is a medical condition just like depression, diabetes or hypertension, and as with those conditions, it is most effectively treated with a combination of medication and counselling.”

Seeking for more info & help? Visit https://www.uk-rehab.com/addiction/psychology/reward-system/

Are neurotransmitters the cause for depression? / Psychiatry & Neuro-biology

26 May 2021

For more information on mental health or #YaleMedicine, visit: https://www.yalemedicine.org/conditio….

For many people, depression turns out to be one of the most disabling illnesses that we have in society. Despite the treatments that we have available, many people are not responding that well. It’s a disorder that can be very disabling in society. It’s also a disorder that has medical consequences. By understand the neurobiology of depression we hope to be able more to find the right treatment for the patient suffering from this disease.

The current standard of care for the treatment of depression is based on what we call the monoamine deficiency hypothesis. Essentially, presuming that one of three neurotransmitters in the brain is deficient or underactive. But the reality is, there are more than 100 neurotransmitters in the brain. And billions of connections between neurons. So we know that that’s a limited hypothesis.

Neurotransmitters can be thought of as the chemical messengers within the brain, it’s what helps one cell in the brain communicate with another, to pass that message along from one brain region to another. For decades, we thought that the primary pathology, the primary cause of depression was some abnormality in these neurotransmitters, specifically serotonin or norepinephrine. However, norepinephrine and serotonin did not seem to be able to account for this cause, or to cause the symptoms of depression in people who had major depression. Instead, the chemical messengers between the nerve cells in the higher centres of the brain, which include glutamate and GABA, were possibilities as alternative causes for the symptoms of depression.

When you’re exposed to severe and chronic stress like people experience when they have depression, you lose some of the connections between the nerve cells. The communication in these circuits becomes inefficient and noisy, we think that the loss of these synaptic connections contributes to the biology of depression.

There are clear differences between a healthy brain and a depressed brain. And the exciting thing is, when you treat that depression effectively, the brain goes back to looking like a healthy brain, both at the cellular level and at a global scale. It’s critical to understand the neurobiology of depression and how the brain plays a role in that for two main reasons. One, it helps us understand how the disease develops and progresses, and we can start to target treatments based on that.

We are in a new era of psychiatry. This is a paradigm shift, away from a model of monoaminergic deficiency to a fuller understanding of the brain as a complex neurochemical organ. All of the research is driven by the imperative to alleviate human suffering. Depression is one of the most substantial contributors to human suffering. The opportunity to make even a tiny dent in that is an incredible opportunity.

the 8 health risk factors | medicine & health

eat to feed your mitochondria

70% of our brain is fat, we are all fat-heads !

Get polyphenols (resveratrol & kercetin) in your diet !

aquaporins are present in tobacco, soy beans, spinach, corn and green peppers and they can cause leaky gut and leaky brain

Dr Mark Hyman

Dr Rhonda Patrick

Dr Steven Gundry

Activist Vani Hari

Trainer (food & fitness) Mark Sisson

Anthony Williams medical medium

Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS.

Healthy Food that will make you feel awesome: vitamins & minerals

10 Nutrients Scientifically Proven to Make You Feel Awesome

Want some pep in your step? Perhaps a dash of good cheer? (Who doesn’t, right?). Look no further than the grocery store’s shelves. Foods rich in vitamins, minerals, and fatty acids are not only super healthy, but can also increase happiness, lessen symptoms of depression, and quell anxiety .

How can foods improve our moods? It all comes down to the brain. A healthy cognitive system is essential to regulating mood, and certain nutrients have a profound impact on maintaining normal brain function . To date, researchers have studied the association between foods and the brain and identified nine nutrients that can combat depression and boost our mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, vitamin B6, vitamin B12, vitamin D, and zinc .

Try one of these foods for a mid-day pick-me-up, to promote long-term happiness, or to ward off the nagging worry that you forgot to lock the front door (You did remember, right?).

A bit about the units used below: Mg (milligram) is the typical unit of measurement for nutrients and 1,000 mg equals 1 gram. Mcg is the abbreviation of microgram and 1,000 mcg equals 1 mg.

1. Calcium

The most abundant mineral in the body, calcium plays an important role in maintaining strong bones and healthy blood vessels, and in reducing the risk of Type 2 diabetes. Low levels of calcium may play a role in PMS-related depression in particular . (Sorry guys, we couldn’t find data on whether calcium can also regulate male fluctuations in mood). Calcium deficiency affects more women than men, so women should take special care to meet the daily requirements .

How eating it helps: Found in a variety of sources (non-dairy included), calcium is often paired with vitamin D to help regulate mood fluctuations attributed to PMS . Since estrogen plays a large role in calcium production, calcium consumption may improve PMS-related depression .

RDA: 1,000 mg per day for adults

Food Sources of Calcium:

2. Chromium

A trace mineral found in small amounts in the body, chromium helps the body metabolize food . A lack of chromium hurts the body’s ability to regulate insulin (the hormone that regulates sugar) and may lead to diabetes-related complications like vision loss and high blood pressure .

How eating it helps: Chromium plays an important role in increasing the brains’ level of serotonin, norepinephrine, and melatonin, which help the brain regulate emotion and mood . Because chromium works directly with the brain’s mood regulators, it’s been found to be an effective treatment of depression .

RDA: 25 mcg per day for women; 35 mcg per day for men

Food Sources of Chromium:

  • Broccoli (1/2 cup): 11 mcg
  • Grape juice (1 cup): 8 mcg
  • Whole-wheat English muffin (1 piece): 4 mcg
  • Potatoes (mashed) (1 cup): 3 mcg
  • Turkey breast (1/3 cup): 2 mcg

3. Folate

Folate (alternatively known as B9 or folic acid) helps the body create new cells and supports serotonin regulation. Serotonin passes messages between nerve cells and helps the brain manage a variety of functions, from determining mood to regulating social behavior. Folate deficiency can cause fatigue in addition to lowering levels of serotonin .

How eating it helps: A pair of power nutrients, Folate and B12 are often paired together to treat depression . By itself, Folate has the added benefit of boosting the efficiency of antidepressants .

RDA: 400 mcg per day for adults

Food Sources of Folate:

4. Iron

Iron plays an important role in the body, from transporting oxygen to supporting energy levels and aiding muscle strength. Low levels of iron can lead to feelings of fatigue and depression . Iron deficiency appears more frequently in women than men, especially women of childbearing age .

How eating helps: Consuming enough iron will help prevent iron anemia (not enough iron), a condition that commonly affects women more than men. Keeping enough iron in the body is important, as the fatigue, apathy, and mood change associated with the iron deficiency can often lead to depression .

RDA: 18 mg per day for women; 8 mg per day for men

Food Sources of Iron:

5. Magnesium

Magnesium is a mineral that plays over 300 roles in maintaining and protecting the body’s health. Deficiency can cause irritability, fatigue, mental confusion, and predisposition to stress.

How eating it helps: Magnesium plays a large role in the development of serotonin, which is a major contributor to feelings of happiness . Due to its ability to help regulate emotions, it’s a common element in homeopathic remedies for balancing mood .

RDA: 310 mg per day for women; 400 mg per day for men

Food Sources of Magnesium:

6. Omega-3s

Omega-3 is an essential fatty acid that plays an important role in brain health and contributes up to 18 percent of the brain’s weight .The body does not naturally produce Omega-3s, so the fatty acid needs to be consumed from outside sources. Deficiency symptomsinclude fatigue, mood swings, memory decline, and depression.

How eating it helps: Studies show a correlation between consumption of fish with high levels of Omega-3 fatty acids and a decreased risk of depression and suicide . Whether eating fish or snacking on chia seeds, increasing your intake of omega 3 fatty acids may help combat depression .

RDA: There is no established RDA for Omega-3s, but the American Heart Association suggests eating a variety of fish (trout, herring, and salmon) at least twice a week. For vegetarians, there are also plenty of non-meat sources of Omega-3s (see below for a few suggestions). That said, the fatty acids found in plant sources are different from those found in marine sources, and it may be smart for vegetarians to consider using supplements that contain DHA Omega-3s (algae supplements are a popular way to do so) in order to derive maximum benefits.

Food Sources of Omega-3:

7. Vitamin B6

Vitamin B6 helps the production of neurotransmitters (which send messages from the brain to the rest of the body). Deficiency in B6 can cause short-term anemia; long-term effects include a weakened immune system, confusion, and depression.

How eating it helps: Consuming vitamin B6 is essential forregulating brain function, which influences our emotions . In addition to regulating healthy moods, Vitamin B6 is also an effective method for treating premenstrual depression .

RDA: 1.3 mg per day for adults

Food Sources of B6:

8. Vitamin B12

B12 is an essential element that aids in the creation of red blood cells and nerves. Low levels of B12 can cause short-term fatigue, slowed reasoning, and paranoia, and are associated with depression . Vitamin B-12 is found naturally in meats, eggs, and animal byproducts, meaning vegetarians and vegans have an increased risk of developing a deficiency.

How eating it helps: Because moods depend largely on signals from the brain, B12 plays an important role in regulating depression — consuming enough vitamin B12 allows the body to synthesize a group of nutrients critical for normal neurological function .

RDA: 2.4 mcg per day for adults

Food Sources of B12:

9. Vitamin D

Vitamin D helps regulate cell growth, plays an important role in maintaining the immune system, and (when paired with calcium) protects bones. Studies show that low levels of vitamin D are associated with depressive symptoms in both men and women . Most often, lowered levels of Vitamin D are the result of indoor lifestyles, limited sun exposure, and inadequate intake of vitamin-D-rich foods.

How eating it helps: If you’re feeling blue, increasing vitamin D could help ward off depression. Consuming the mood-regulating vitamin is important, especially during the wintertime when light from the sun (a natural producer of vitamin D) is limited .

RDA: 600 IU per day for adults ages 15 to 60

IU (International Unit) is a type of measurement typically reserved for Vitamin A, C, D and E. 40 IU’s of Vitamin D will equal 1 mcg.

Food Sources of Vitamin D:

10. Zinc

Zinc is found in almost every cell and plays an important role in supporting a healthy immune system and helping the body protect the gut from damage . Low levels of zinc in the diet can lead to a variety of ailments, including a weakened immune system, loss of appetite, anemia, hair loss, and depression. Vegetarians need as much as 50 percent more zinc than non-vegetarians due to the body’s lower absorption rate of plant-based zinc .

How eating it helps: Studies have identified zinc as an important factor in decreasing depressive symptoms, as the vitamin can improve the response of antidepressants while reducing the side effects of anti-depression medication . A lack of zinc can trigger depressive behaviors, so load up on zinc-rich foods to balance your mood .

RDA: 11mg per day for men; 8mg per day for women

Food Sources of Zinc:

How good exercise is for your brain ?

5 Ways That Exercise Is Good For Your Brain

We read over and over that we must keep exercising in order to fend off the effects on the brain of growing older.

That’s great advice for everyone, but it’s a little more complicated than that. 

Researchers have found that there are at least five different ways in which exercise can make your brain function better.

1.  Exercise Promotes The Growth Of New Brain Cells

Exercise promotes the creation of new brain cells in an already mature brain. However, even that simple notion is complicated as a recent study verifies. Researchers at the University of Jyvaskyla in Finland, with other institutions, set out to discover whether long-distance running, weight training and interval training all produced the same results. They actually set groups of rats to various different workouts, and then measured the level of neurogenesis, or creation of new brain cells, at the end of seven weeks.

They found that strictly in the area of the creation of new brain cells, distance running was the clear winner, while weight training and interval training fell far behind. Assuming humans behave the same as rats, then, distance running or hiking at a fast clip, is our best bet for creating new brain cells. Other researchers have found similar results: even though the birth of new brain cells slows as we age, one study of healthy 60 to 70 year-olds found significant increases in brain volume after six months of aerobic fitness training, but no changes in the controls who only did stretching and toning exercises. 

2.  Exercise Fights Depression

Taking a good long walk in nature can do wonders to lift your spirits if you’re feeling down and there’s a reason for that. Exercise boosts the brain’s production of several important hormones, including serotonin and dopamine, two brain chemicals that are crucial to a happy mood. Exercise also increases levels of those feel-good chemicals called endorphins. Taken together, these hormones have a powerful impact. According to John J. Ratey, Ph.D., a clinical associate professor of psychiatry at Harvard Medical School, “By elevating neurotransmitters in the brain, it (exercise) helps us focus, feel better, and release tension.”

3. Exercise Can Reduce The Effects Of Stress

Not only can exercise improve your mood when you’re feeling down, it can also help you deal with stressful situations. Cortisol is released in response to fear or stress by the adrenal glands. According to Christopher Bergland, writing in Psychology Today, “The stress hormone, cortisol, is public health enemy number one. Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart disease… The list goes on and on.” Bergland suggests that any aerobic activity, even just 20-30 minutes of activity every day will work to burn up the cortisol in our brains.

4.  Exercise Helps Your Brian Function More Efficiently

We’re talking here about cognitive tasks like thinking abstractly, focusing on complex tasks, and being able to memorize items like phone numbers. Basically, when you exercise regularly, you are improving neuroplasticity, which is the ability of the brain to grow with all that rushing of blood and hormones. The importance of this idea has recently found its way into K-12 education. Instructors at Charles Pinckney Elementary School in Charleston, South Carolina, and at other schools in the area, are using Active Brains, a program that uses action-based learning to support the link of movement and physical activity to increased academic performance: students are incorporating exercise into their math classes.

5.  Exercise Increases Sensitivity To Insulin

Here’s one you may find surprising: in order for glucose — or blood sugar, that we produce when we eat — to enter brain cells, it must be accompanied by the hormone insulin. However, in some cases, brain cells can become resistant to insulin, which leads the body to pump out more and more of it, but there may still be an unhealthy increase in blood sugar levels. Resistance to insulin is bad news for your brain. However, regular exercise can reverse this condition, and increase your insulin sensitivity, thus stabilizing your blood sugar after you eat.

What do you think? Is it time to get out and exercise, and feel all those benefits to your brain?

 

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