Are neurotransmitters the cause for depression? / Psychiatry & Neuro-biology

26 May 2021

For more information on mental health or #YaleMedicine, visit: https://www.yalemedicine.org/conditio….

For many people, depression turns out to be one of the most disabling illnesses that we have in society. Despite the treatments that we have available, many people are not responding that well. It’s a disorder that can be very disabling in society. It’s also a disorder that has medical consequences. By understand the neurobiology of depression we hope to be able more to find the right treatment for the patient suffering from this disease.

The current standard of care for the treatment of depression is based on what we call the monoamine deficiency hypothesis. Essentially, presuming that one of three neurotransmitters in the brain is deficient or underactive. But the reality is, there are more than 100 neurotransmitters in the brain. And billions of connections between neurons. So we know that that’s a limited hypothesis.

Neurotransmitters can be thought of as the chemical messengers within the brain, it’s what helps one cell in the brain communicate with another, to pass that message along from one brain region to another. For decades, we thought that the primary pathology, the primary cause of depression was some abnormality in these neurotransmitters, specifically serotonin or norepinephrine. However, norepinephrine and serotonin did not seem to be able to account for this cause, or to cause the symptoms of depression in people who had major depression. Instead, the chemical messengers between the nerve cells in the higher centres of the brain, which include glutamate and GABA, were possibilities as alternative causes for the symptoms of depression.

When you’re exposed to severe and chronic stress like people experience when they have depression, you lose some of the connections between the nerve cells. The communication in these circuits becomes inefficient and noisy, we think that the loss of these synaptic connections contributes to the biology of depression.

There are clear differences between a healthy brain and a depressed brain. And the exciting thing is, when you treat that depression effectively, the brain goes back to looking like a healthy brain, both at the cellular level and at a global scale. It’s critical to understand the neurobiology of depression and how the brain plays a role in that for two main reasons. One, it helps us understand how the disease develops and progresses, and we can start to target treatments based on that.

We are in a new era of psychiatry. This is a paradigm shift, away from a model of monoaminergic deficiency to a fuller understanding of the brain as a complex neurochemical organ. All of the research is driven by the imperative to alleviate human suffering. Depression is one of the most substantial contributors to human suffering. The opportunity to make even a tiny dent in that is an incredible opportunity.

Test your memory with these tests!

7 Mar 2017

Johns Hopkins researchers discover how different kinds of motion impact memory.

7 Mar 2019

How’s your memory? Try this psychiatrist’s memory test.

20 Feb 2016

Here’s a simple trick to help you remember an impressive list of English monarchs.

About Brain Games: Are you ready for a truly mind-blowing experience? The Emmy® Award nominated Brain Games features interactive games and experiments designed to mess with your mind and reveal the inner-workings of your brain, exploring the science of perception, memory, attention, illusion, stress, morality, attraction, anger, and much more.

Hailed by critics as “tremendous fun” that “makes science entertaining,” Brain Games turns your mind’s eye inwards for a fascinating journey into the three and a half pounds of tissue that makes you… you. All 8 Seasons of Brain Games are now available on Disney+.

26 Jun 2021

These people claim to have phenomenal abilities. Extraordinary people. They came to us to prove the strength of their abilities. But will they pass the test of our expert scientists? Which of the participants will truly surprise our experts? Will the finalist’s superpower pass the ultimate test?

28 Dec 2015

How good is your memory? Take this rapid memory test to find out how quick you can commit things to your memory and how well you can retrieve it. About the Channel : Riddles, Puzzles, Mind-Teasers and so much more — anything that stimulates the mind. And that can put a smile on your face. We have got several Memory tests, Idiot tests, IQ tests, Riddles and Puzzles on our channel. Go ahead and try them out to find out how smart you are. In the process have a lot of fun too.

Men at crisis in a society that considers they have been priviledged, toxic and patriarchal / Psychiatry, Suicide & Addictions (gaming)

50% of men who commit suicide have no history of mental illness but they try to connect with others and get rejected !

There is a social crisis with men, men are told they are toxic and violent

Men wind up with addictions, substances or behaviours used as an antidote to pain

What Is The Remedy For Men’s Mental Health & Suicide Issues

7 Mar 2024

Dr Alok Kanojia (HealthyGamerGG) is a psychiatrist and co-founder of the mental health coaching company ‘Healthy Gamer’, which aims to help with modern stressors, such as social media, video games, and online dating.

00:00 Intro
02:43 Achieve Whatever You Want
03:16 External Success Won’t Fix You Inside
04:49 This Won’t Lead To Happiness
07:25 I Had A Gaming Addiction
09:20 How To Identify Real Needs From Desires?
12:45 What Sort Of People Have You Worked With?
13:25 What Does It Mean To Be A Man?
21:04 What Is The Remedy For Men’s Mental Health & Suicide Issues?
24:57 Men Get Upset Based On Their Insecurities
27:22 Men Need Self-Expression
28:20 What Are Your Thoughts On Andrew Tate?
32:08 How To Stop People From Following Toxic Masculinity?
36:01 Do Men Need More Positive Role Models?
38:59 Why Are Women’s Suicide Rates Increasing?
41:11 The Role Of Social Media In Our Mental Health
47:53 Should Yoga Be Taught At School?
51:44 What Is Meditation And The Biggest Misunderstanding?
54:53 The Important Impact Of Meditation On Our Lives?
56:06 What Stops People From Meditating?
01:01:06 How Does Meditation Help With Addiction?
01:04:00 Our Biggest Addiction Is Success
01:07:09 Dissatisfaction Leads To Watching Pornography
01:07:41 How To Help People With Addiction?
01:08:43 Does Addiction Create Shame?
01:10:20 Case Study: How Any Transformation Is Possible?
01:11:09 Having The First Conversation With An Addict
01:12:41 Do We Need To Hit Rock Bottom To Realise How Bad It Is?
01:13:42 Don’t Protect People; Let Them Accept Their Responsibilities.
01:17:43 Motivational Interviewing
01:18:37 The 25% Rule To Achieve Your Goals
01:22:57 Last Guest Question

felt sense meditation | foccusing technique meditation (in english / en español)

be conscious of your body & your emotions

*dedicated to open-minded giullie & rammie !

Aquí te presento un ejercicio de Focusing Experiencial, para beneficiarte de este gran recurso legado por Eugene Gendlin. Focusing, nace de las investigaciones de Gendlin y Carl Rogers en el marco de psicoterapia Experiencial, pero trasciende el modelo siendo de gran ayuda a psicólogos, psiquiatras, para counseling y también Life Coach. Este recurso es una practica que al igual que la meditación y esta al alcance de todos los que quieran beneficiarse de ella.

This is a guided meditation on the Felt Sense, based on Eugene Gendlins Focusing technique, a way of pausing and noticing how you are and being with the whole feel of your experience in the here and now.
So take this moment to be with yourself, to be with something in you that needs some attention.

Marie is a Focusing Practitioner Craniosacral Therapist and Massage Therapist with a clinic in Galway Ireland.
She also offers Focusing Online both one to one sessions and groups where you can experience deep listening, empathy and compassionate attention and find your own next steps to move you forward from whatever you’re dealing with.

past lives & hypnonsis | psychiatry

Aug 12, 2020

Psychiatrist Brian Weiss tells Oprah about the patient he had, named “Catherine, who changed his life during a therapy session when she unexpectedly gave him the proof he needed to believe in reincarnation and past lives. For more on #oprahwinfreyshow, visit WatchOWN.tv/TOWS

About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey’s heart and creative instincts inform the brand — and the magnetism of the channel.

Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities.

Jun 2, 2013

Past-life regression expert Dr. Brian Weiss says the people who have loved you on this earth are called master teachers and can be viewed as angels after they pass. Watch as he and Oprah discuss the many forms of angels and why Oprah says she feels more connected to her late dog, Sophie, now than she ever did before. Find out what it was For more on #supersoulsunday, visit WatchOWN.tv/SSS

Jun 2, 2013

In this round of Soul to Soul, past-life regression expert Dr. Brian Weiss opens up about what he believes the soul is, what happens when we die and more.

pleasure & pain are co-located in your brain | psychiatry, brain health & wellbeing

dopamine fasting: we want homeostasis to get restored !

*too much pleasure easily accessible is stressing

2 Dec 2021

“DOPAMINE FASTING” – Overcome Addiction & Restore Motivation In this video Dr. Anna Lembke explains how dopamine fasting is the idea that if you avoid dopamine stimulating activities for extended periods of time, you will be able to ‘reset your brain’ and let go of addictive behaviors that negatively impact your life.

Anna Lembke is an American psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University.

Lembke appeared in the 2020 Netflix documentary The Social Dilemma.

Homeostasis is any self-regulating process by which an organism tends to maintain stability while adjusting to conditions that are best for its survival. If homeostasis is successful, life continues; if it’s unsuccessful, it results in a disaster or death of the organism.

Allostasis proposes that efficient regulation requires anticipating needs and preparing to satisfy them before they arise, as opposed to homeostasis, in which the goal is a steady state. Allostasis, stability through variation, was proposed by Sterling and Eyer in 1988 as a new model of physiological regulation.

Allostasis vs Homeostasis Allostasis is the process of achieving stability through physiological, behavioral changes during the changing conditions. Homeostasis is simply the maintaining stable internal environment in an organism despite the changes that occur in the external environment.

Homeostasis is a state of equilibrium, of balance within the organism, whereas allostasis is the overall process of adaptive change necessary to maintain survival and well-being.

sleep disorders gaining more & more adepts | mental health, psychiatry, psychology, neurology & neuroscience

Sleep Disorders

29 Jun 2016 | medskl.com is a global, free open access medical education (FOAMEd) project covering the fundamentals of clinical medicine with animations, lectures and concise summaries. medskl.com is working with over 170 award-winning medical school professors to provide content in 200+ clinical presentations for use in the classroom and for physician CME.

Unlike traditional psychiatry, which rarely looks at the brain, Amen Clinics uses brain imaging technology to identify underlying issues that may be associated with sleep problems.

What are Sleep Disorders?

The importance of quality sleep for the brain and body cannot be overstated. For optimal brain function, emotional well-being, and physical health, adults need 7-9 hours of sleep, teens need 8-10 hours, and younger children need even more. A single sleepless night can lead to fatigue, anxiety, bad moods, and brain fog. People who suffer from insomnia or other sleep disorders (such as sleep apnea) may also struggle with anxiety, depression, addictions, memory problems, dementia, pain, obesity, cardiovascular problems, diabetes, hyperactivity, low sex drive, gastrointestinal problems, and more.

Who is Affected by Sleep Disorders?

An estimated 50-70 million Americans suffer from some form of sleep disorder. Nearly one-third of us suffer from short-term bouts of insomnia, the most common sleep disorder. And chronic insomnia affects approximately 1 in 10 people. The rates are even higher among people with psychiatric disorders. In fact, over 50% of the time, insomnia is tied to stress, anxiety, or depression. Research shows that about 75% of people with depression also have insomnia. From 69 to 99% of people with bipolar disorder experience insomnia or feel a reduced need for sleep during manic episodes. Over half of the people with anxiety have trouble sleeping. And children with ADHD are more likely to experience sleep disorders than kids without the condition.

10 Nov 2016 | UCLA neurologist Alon Avidan, MD, discusses common sleep disorders, including insomnia, hypersomnia, sleep apnea, restless legs, circadian rhythm disorders, narcolepsy, and parasomnia. He also explores the consequences of poor sleep and ways to help you achieve a healthy night’s sleep.

What are the Symptoms of Sleep Disorders?

Signs of sleep disorders include having trouble falling asleep or staying asleep, experiencing daytime fatigue, or feeling like you need to take a nap during the day. Other symptoms include anger, irritability, anxiety, depression, lack of concentration, and brain fog.

24 Oct 2020 | You might have heard of insomnia or hypersomnia from symptoms of depression. But have you heard about the other following sleep disorders? Here’s a list of what we cover: sleep related eating disorder, nocturnal driving disorder, somniloquy, sexsomnia, REM sleep behaviour disorder, exploding head syndrome, Kleine-leving syndrome, narcolepsy, nightmare disorder, and restless legs syndrome. Which of these have you personally experienced? Sleep disorders, also known as parasomnias, happen when people are waking up, falling asleep, or sleeping. These disorders vary between people and most don’t remember what they did when they wake up. Sleep disorders can occur during different sleep stages, in all sexes, and in all ages Disclaimer: Do not use this video to self diagnose. If you are experiencing any of these, know that you are not alone.

What Causes Sleep Disorders?

Many things can contribute to occasional sleep disturbances, such as chronic pain, restless leg syndrome, jet lag, medications, hormonal imbalances, depression, exposure to blue light, substance use, aging, and variety of other potential reasons.

Over time, sleep problems can lead to a higher risk of:

  • Depression
  • ADD/ADHD
  • Panic Attacks
  • Brain Fog
  • Memory Problems
  • Dementia
  • Traumatic Brain Injury
  • Suicidal thoughts and behaviours

self-esteem issues | mental health & personality

What are Self-Esteem Issues?

Having a healthy level of self-esteem is a foundational aspect of having a good sense of mental wellbeing. A good sense of self-esteem can help you live up to your potential in school, at work, in relationships, and in every area of your life. People who have low self-esteem are likely to underachieve, be afraid to go for their dreams, and tend stay in unsatisfying or unhealthy relationships. They are also more vulnerable to feelings of anxiety and depression. On the other end of the spectrum, those who have an inflated sense of self-esteem often feel they are special and have a sense of entitlement that others may view as arrogant and demanding. At the extreme, these people may have narcissistic personality disorder. It may seem counterintuitive, but people who appear to have excessive self-esteem or who are narcissists may actually suffer from low self-esteem.

9 Aug 2020 | Are you struggling with low self esteem? From emotional abuse to bullying, a person’s self esteem may be impacted in many ways. Unhealed trauma and self esteem issues may start at a young age and show up later in life. It can affect everything from your perception of yourself, your perception of others, to even your physical health. In this video, we’ll help you identify the signs of low self esteem. If you relate to this video, and are looking for advice on how to overcome low self esteem, we’ve previously made a video on the self-care tips you can apply in your life when you feel broken.

Who is Affected by Self-Esteem Issues?

Low self-esteem is common. Self-esteem typically fluctuates across the lifespan. In general, self-esteem is fairly high during childhood, dips during adolescence (especially in girls), rises steadily throughout adulthood, then tends to fall steeply in old age. Research from the Dove Self-Esteem Project shows that 7 in 10 girls say they don’t measure up or aren’t good enough in some way. And 85% of women and 79% of girls say they choose not to participate in activities when they don’t feel good about the way they look.

Low self-esteem can affect boys and men too. In one study, over 80% of men said they talk about body image and point out flaws and imperfections in ways that promote anxiety.

What are the Symptoms of Self-Esteem Issues?

Signs and symptoms of self-esteem issues often emerge during a person’s teens or in young adulthood. See below on this page to learn the characteristics associated with healthy self-esteem and some of the common symptoms associated with low self-esteem and inflated self-esteem.

What Causes Self-Esteem Issues?

Many factors can influence your self-esteem in a negative way, including:

  • Genetics: Heredity
  • Exposure to trauma: Negative emotional experiences or turbulent relationships
  • Poor academic performance: Having learning difficulties or trouble in school
  • Social media: Constantly comparing yourself to others on social platforms
  • Thinking patterns: Tendency to focus on flaws and weaknesses
13 Sept 2020 | A lack of self confidence can be pretty tricky to tame, especially if you’re not paying attention to the ways it affects your everyday behaviour. A lack of confidence can have a dramatic effect on your life. It will keep you in your comfort zone because that’s where you feel safe with little risk of failure. Over time, you risk losing your motivation, which can also cause low self esteem. Do you think you might lack confidence? Are you looking for tips on how to be more confident? In this video, we will be talking about the signs you might lack confidence. This will look and feel different from person to person, so take what resonates with you!

Self-esteem issues that go unchecked can lead to physical, psychological, and social consequences.

Low self-esteem:

  • Anxiety
  • Depression
  • Substance abuse
  • Violence
  • Suicide
  • Eating disorders

Inflated self-esteem:

  • Substance abuse
  • Anxiety
  • Mood disorders
  • Violence
  • Suicide

NPD Narcissistic Personality Disorder | mental health

inflated grandiose image or vulnerable ?

20 Sept 2020 | Narcissistic Personality Disorder, otherwise known as NPD is a personality disorder characterized by grandiosity. We may see it in people who have inflated self-esteem with little regard for others. It is important to note that NPD is a psychiatric condition and is more complex than simply being arrogant. The condition causes much distress to the people with it and to the people around them. In this video, we hope to shed some light on the condition, and signs that a person should seek help. Disclaimer: Please do not self-diagnose nor use this to diagnose others. This video is not medical advice, rather, it is for informative purposes only. Please talk to a doctor or mental health professional if you feel you have NPD or any personality disorder.

Narcissistic Personality Disorder

Unlike traditional psychiatry, which rarely looks at the brain, Amen Clinics uses brain imaging technology to identify brain patterns associated with narcissistic personality disorder and related conditions.

What is Narcissistic Personality Disorder?

Narcissistic personality disorder (NPD) is considered a type of personality disorder and is characterized by an inflated sense of self-importance, an excessive need for admiration, and a lack of empathy. Narcissists tend to have grandiose ideas and feel like they superior beings or that they deserve special treatment. Due to their lack of empathy, they can also be manipulative, demanding, and arrogant. The narcissist’s self-centered attitude, sense of entitlement, and inability to understand other people’s feelings leads to trouble at work, at school, and in relationships.

Who Has NPD?

It is estimated that narcissistic personality disorder affects up to 6.2% of the population, and experts suggest the number of narcissists is rising. Approximately 50-75% of those with the disorder are male, and symptoms and signs often emerge during a person’s teens or in young adulthood.

What are the Core Symptoms?

Narcissists may appear to have ample amounts of confidence and high self-esteem, but inside, they may feel insecure or inadequate. In spite of their extreme outward confidence, individuals with NPD often have trouble handling anything perceived as criticism or failure. Narcissistic personality disorder is associated with a wide variety of signs and symptoms, including:

  • An exaggerated sense of self-importance
  • A need for excessive and constant admiration
  • A lack of empathy
  • Being preoccupied with grandiose fantasies of unlimited success, money, or power
  • A need to be recognized as superior or special
  • A sense of entitlement to special treatment
  • A tendency to exaggerate talents
  • Manipulation or exploitation of others
  • A belief that others are envious of them, while deep down being envious of others
  • An arrogant, haughty, or demanding attitude
June 1 is World Narcissistic Abuse awareness day. Unlike physical abuse, narcissistic abuse leaves emotional and psychological scars. Do you suspect that someone might be a narcissist? Perhaps, a narcissistic friend, narcissistic boyfriend or girlfriend, or even a narcissistic parent. If you suspect that you yourself or someone you know might be narcissist, here are some signs to watch out for. The vision of psych2go is to bring awareness to our own behaviour and behaviours of others so that we can all grow together. If you suspect that you might be a narcissist or someone close to you is, you can use the insights from these videos to help them or yourself. Also as a disclaimer: A narcissist is not the same as someone diagnosed with Narcissistic personality disorder. Someone with NPD would have to be officially diagnosed by a professional whereas a narcissist is more a layperson term for someone who shows the behaviour and tendency of someone who may or may not suffer from NPD. Also, do not use this video to completely diagnose yourself or others. Use it for insights only.

What Causes It?

Narcissistic personality disorder is actually a brain disorder. Brain imaging completely changes the way we think about personality. It is easy to label people as arrogant, demanding, manipulative, or uncaring. And diagnosing someone with a personality disorder, such as NPD, suggests their personality or character is a problem. But what is the organ of personality? It’s the brain. If someone has an unstable personality, their brain may be the cause.

People with NPD frequently have co-existing mental health disorders, such as:

  • Anxiety
  • Depression
  • Bipolar disorder
  • Eating disorders
  • Abusive behaviours
  • Substance abuse
  • Attention deficit disorder
  • Suicidal thoughts and behaviour
23 Feb 2016

Narcissism isn’t just a personality type that shows up in advice columns; it’s actually a set of traits classified and studied by psychologists. But what causes it?

And can narcissists improve on their negative traits? W. Keith Campbell describes the psychology behind the elevated and sometimes detrimental self-involvement of narcissists.

OCD Obsessive Compulsive Disorder | mental health | psychiatry, neuroscience & neurology

delusional beliefs you cannot explain but you need

26 Jun 2019 | Obsessive compulsive disorder is an anxiety disorder whereby you have either obsessions or compulsions or both. Most people have both but you can have one or the other. Some people use the term Pure O OCD to refer to only having obsessions. It’s less common to have only obsessions, but it’s not separate illness or diagnosis. In this video I discuss what obsessions and compulsions look like. I also give an example of what kind of treatment you would get for OCD. Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

What are Obsessive Compulsive Spectrum Disorders?

Obsessive compulsive spectrum disorders (OCSD), commonly referred to as OCD, are serious and often debilitating disorders that are characterized by recurring thoughts (obsessions) and repetitive behaviors (compulsions). Most people experience intrusive thoughts from time to time and may be momentarily concerned, but they are able to put these thoughts aside and carry on. Individuals may also have looping thoughts or everyday routines that don’t interfere with work, school, or home life. It’s when persistent thoughts and time-consuming rituals become distressing and cause trouble in your daily personal and professional activities that they are signs of OCD. (See more about obsessions, compulsions, and other OCSD conditions below.)

Who Has It?

In the U.S., about 1 in 40 adult and 1 in 200 children are affected by OCD. Although the onset of OCD can occur at any age, it is typically diagnosed by age 19. According to statistics, men and women are equally likely to have the condition, but boys tend to be diagnosed at a younger age than girls.

What are Common Symptoms?

Symptoms of Obsessive Compulsive Spectrum Disorders include:

  • Rituals
  • Excessive washing and cleaning
  • Counting (including ending on a “safe” number)
  • Checking (e.g. checking if door is locked)
  • Repeating (such as a name or phrase)
  • Touching (especially in a sequence)
  • Arranging objects (in a precise way)

What Causes It?

Although the exact cause of OCSD is not fully understood, studies have shown that a combination of biological and environmental factors may be involved. Research shows that OCSD tends to run in families, suggesting that genes likely play a role in the development of the disorder. However, genetics appear to be only partly responsible for causing the disorder. Environmental stressors may trigger OCSD in people with a predisposition for the condition or cause a worsening of symptoms.

Untreated OCD can have alarming consequences and is associated with higher incidences of:

  • Decreased concentration
  • Short-term memory problems
  • Job failure
  • Academic failure
  • Social isolation
  • Physical exhaustion
  • Emotional exhaustion
  • Substance abuse
  • Depression
  • Panic attacks
  • Suicidal thoughts