Aerobic exercise rejuvenates your heart and can reverse 20years in you ageing process / Epigenetics

15 Mar 2024

Vigorous exercise (defined as more than 80% max heart rate) has unique benefits when it comes to heart ageing, reducing blood pressure, and killing circulating tumour cells. In this video, expect to learn: • The exercise protocol that reduced heart ageing by 20 years in 50-year-olds •

Why vigorous aerobic exercise has drug-sized effects on blood pressure • The brain health benefits of lactate generated during vigorous exercise • Why vigorous-intensity workouts improve focus & attention • Exercise protocols for maximizing levels of brain-derived neurotrophic factor • How the shear force of blood flow during exercise kills circulating tumour cells

Download the 9-page Cognitive Enhancement Blueprint and get my exact exercise protocols for boosting BDNF: https://bdnfprotocols.com/

We will live longer so reverse ageing to live better ! / Epigenetics

22 Mar 2024

Is ageing a disease that can be cured? Neil deGrasse Tyson and cohosts Chuck Nice and Gary O’Reilly discover the field of epigenetics, the Information Theory of Aging, and curing blindness for mice with Professor of Genetics at Harvard Medical School, David Sinclair.

What is epigenetics? Discover the difference between genetics and epigenetics. We discuss whether aging is a disease and if there have been any changes in aging throughout the centuries. David breaks down the information theory of aging and how epigenetic inheritance works. Plus, Chuck tells us about some of the studies he’s reading and how behaviors during your lifetime can be epigenetically passed onto your children.

Could we someday cure death? What does aging look like in the broader animal kingdom? We look at aging from an evolutionary standpoint, restoring vision in blind mice, and what the length of your telomeres tells you. We break down conflicting information regarding diet and how to not just live longer but live younger, longer. What are the genes that control aging?

We break down what anti-aging medicine would look like and whether it would be affordable for everyday people. Learn about the world’s oldest mice with the youngest eyes. We discuss the Yamanaka genes and how they can be utilized to turn back time on a cellular level. Is DNA destiny?

Thanks to our Patrons Jason L, Daniel Holzmann, Anne P Vance, Unknown, Myles G Blanton, Paul A. Straus, and Gregory Dees for supporting us this week.

NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free.

anti-inflamation healthy food & the suitable physical exercise training / health, diet, exercise & anti-ageing results

9 Dec 2023

I eat Super Veggie at 8am every day. I love it. As with all things Blueprint, this recipe is subject to change depending on data from my body and the latest scientific literature.

Note: boil or steam your chopped ginger and garlic for a few minutes (until soft) BEFORE adding to the plate. Jamie does this in the same pot as the broccoli and cauliflower, which gives the vegetables a nice flavour.

18 Jul 2023

In this video I’ll walk you through my daily workout routine, which is designed to lower my speed of aging. It takes me 45–60 minutes every morning, and is the best part of my day. Remember, I’m not a fitness coach. This is what’s working for me.

12 Oct 2023

Ben Patrick (aka Kneesovertoesguy) walks me through his 3-step protocol for longevity, flexibility, and building bulletproof knees.

to learn more, visit: https://protocol.bryanjohnson.com/

Morning & Evening protocol & routine to reverse ageing / Health, Science & Anti-ageing

26 Sept 2023

This is my complete morning routine for 2023. It’s designed to slow and reverse my biological speed of ageing as much as possible.

My main aim during the 21st century? DON’T DIE.

My main aim for the 22nd century? TBD.

19 Jan 2024

We used Tixel for my face and neck, and the Lutronic Ultra laser for my scalp.

18 May 2023

From the moment I set foot inside my house to when I tuck into bed, my evening routine is built around getting optimal sleep. The difference between hope and despair is a good night’s sleep.