The European Medicines Agency (EMA) has recommended authorising Repatha (evolocumab) as treatment to lower high levels of cholesterol in the blood of people who are unable to control their cholesterol despite taking optimal doses of statins or who cannot take statins. It should be used in addition to a healthy diet. The recommended dose of […]
I prepared this summary to introduce you to the topic: Psyllium, or ispaghula, is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fibre to relieve symptoms of both constipation and mild diarrhea, and occasionally […]
What is Creatine? What are the benefits of adding Creatine to your diet? Preventing Sarcopenia ! Are there any side effects? Does Creatine increase hair loss or damage your kidneys? Sarcopenia refers to age-related reduction in muscle mass, strength, and/or physical performance and has a negative effect on the ability to perform activities of daily […]
Scientific evidence & research is little, not enough. Check and monitor your blood pressure and cardiac condition. Side effects can be dangerous, even a simple hypothermia will generate a serious negative impact on your health. Virus and mold survive in the cold and even can live in freezers, not in saunas! Everyone seems to be […]
Doctor Mike talks about no benefits to cold plunges and heart attacks Full Episode available here: • Ozempic, Gonads & Donuts with Doctor … Dr Andrew Huberman explains how to do sauna and ice bath exposure. How does Andrew Huberman say that can you use cold exposure and heat exposure for longevity? How long should you spend in the sauna? How long […]
Is there any scientific research or evidence to sustain this? How cold exposure works on human metabolism. Cold plunges are exalted for their health benefits, like increasing metabolism and reducing the risk for chronic conditions. But does scientific research actually back these claims up? WSJ’s Daniela Hernandez explains what’s known (and what’s not) about the […]
La primera piloto trans cuenta cómo es vivir en el clóset y por qué decidió salir En una charla honesta en Realidades, Traniela, la primera capitana transgénero de Argentina relata cómo es su vida hoy a un año del “vuelo de la dignidad”. Casada y con tres hijas, asegura: “El género es una etiqueta, la […]
Sweeteners: Safe Choices and Those to AvoidHealth Impacts of Sweeteners and Sugars Brown sugar is not better than white sugar All types of sugar have the same molecules! Your body cannot detect where the sugar molecules come from… if it is from a chocolate cake or from an apple Alternative Types of Sugars Debunking Honey […]
Reducing Cravings and HungerInsulin and Fat BurningAchieving Metabolic Flexibility Welcome back to the Show! Today we dive into weight loss: a common objective, but that needs to be approached with nuance. Weight loss for weight loss’s sake can lead to lots of unhealthy behaviors. On the other hand, steady glucose levels can naturally help your […]
Do any alternative medicines have scientific backing? Are we completely at the mercy of influencers for health advice? What is “complementary medicine”? What does science say about alternative medicines and health fads? Neil deGrasse Tyson and co-hosts Chuck Nice and Gary O’Reilly learn about the science behind what alternative medicine can and cannot do with […]
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