los beneficios de la avena | salud, bienestar & super alimentos

25 Dec 2021

The benefits of EATING OATS are spectacular for your health ALMOST without contraindications or serious side effects.
Oatmeal is a cereal grain well known for its incredible properties and benefits for:

  • Lose weight and improve satiety.}
  • Lower cholesterol, mainly bad cholesterol (LDL)
  • Improve the intestinal microbiota (Prebiotic)
  • Improve the quality and health of your intestine and stomach.
  • Prevent certain types of cancer.

In this talk of a few minutes we will tell you, based on real, verifiable and quality scientific data, the wonderful benefits of this type of soluble fiber called OATS.

Oat #Health #Fibers #DrVeller

CHAPTERS:
00:00 The AWESOME OATS
02:20 Oatmeal and stomach satiety (weight loss)
03:10 Oats in the intestine: Less bad LDL cholesterol and sugar?
05:10 Oats in the Colon: intestinal health, Vitamins and Pre-Biotic effect
07:10 Adverse Effects of Eating Oatmeal: Why Do They Occur? What I can do?
08:05 What does the scientific evidence say about oats ?: Decreases blood fat
09:02 Scientific Studies: Improves Sugar and Diabetes?
09:40 Oatmeal and stomach and intestine CANCER prevention
10:20 Heart disease and Arterial Hypertension
11:05 How much fiber do I have to eat per day?
12:10 Drveller Conclusions and Recommendations

Where did I get the information from? phttps: //medlineplus.gov/spanish/druginfo/natural/814.html https://www.healthychildren.org/Spani… https://www.mayoclinic.org/es-es/heal… https://www.mayoclinic.org/es-es/dise…