Magnesium: the micronutrient that keeps your brain healthy / Epigenetics & Longevity

Mg is a coenzyme and mineral that reduces the chances of getting dementia and other neurodegenerative disorders and diseases.

Magnesium is required as a coenzyme to convert tryptophan to serotonin, a neurotransmitter recognized as a major determinant of mental health and mood.

22 Mar 2024

Magnesium intake is linked to improved cognitive function and has shown potential in managing migraine symptoms, likely due to its role in regulating neurotransmitters and protecting against neuroinflammation. These associations underscore the importance of adequate magnesium levels for brain health and cognitive function.

In this video, expect to learn about:

  • The recent research suggesting a potential link between magnesium consumption and larger brain volumes
  • How magnesium could reduce your risk of neurodegenerative disease
  • Why magnesium may prevent excitotoxicity in the brain
  • Magnesium’s potential for managing migraines
  • The effective magnesium dose for preventing migraine relapses

More info about Magnesium at: