US tech entrepreneur Bryan Johnson took the internet by storm in 2021 when he began to work on reversing his biological age, spending millions in the process. He now says his goal is to ‘make death optional.’
Bryan walks us through what his daily routine includes to achieve these biohacking results. He reveals he takes 40 supplements a day, eats all of his meals before 11am, and uses laser treatment to help him turn back time.
“We are losing when we create a lesser version of ourselves.” Bryan Johnson has created a blueprint to reverse-aging, and a vision for the future of humanity.
You might have seen Bryan Johnson on TikTok or in your Reels feed. He’s the man who spends $2 million every year to slow his speed of aging…and shares all of that information for free.
To slow down his aging, Johnson has tried some pretty extreme stuff like transfusions of his teenage son’s blood plasma (a practice he has since abandoned due to its ineffectiveness). He maintains a strict adherence to a meticulously calculated plant-based diet, and consumes over 100 supplements daily.
What propels this relentless pursuit of immortality? We found out while filming our Hard Reset episode, where we tested Bryan Johnson’s biohacking routine, and listened to him explain his philosophy for a healthier, longer future for humanity.
00:00 An algorithm for near-perfect health?
00:31 Who is Bryan Johnson?
02:10 What is the future of our existence?
03:04 What does the Blueprint protocol entail?
04:46 What does non-violence have to do with this lifestyle?
06:09 What does it mean to “be a zero?”
06:32 What is Bryan’s philosophy?
07:30 How does an ‘average’ person adopt this protocol?
08:51 What was Nick’s experience with the Blueprint protocol?
10:23 What does this mean for our future?
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